Golden Turmeric Milk (Haldi Doodh) Recipe | Health Benefits of Turmeric

Ingredients:

•   •  1 cup milk (dairy or plant-based)
•   • 1/2 tsp Bumi spices Turmeric Powder
•   • 1/4 tsp cinnamon powder
•   • 1/4 tsp black pepper powder
•   • 1 tsp honey or jaggery (optional)
•   • 1/2 tsp grated ginger (optional)
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Instructions:

  •  Heat the milk in a saucepan over low heat. 
  • Add turmeric, cinnamon, black pepper, and ginger.
  • Stir well and let it simmer for 5 minutes. 
  • Turn off the heat and add honey or jaggery if desired
. • Strain and enjoy this comforting turmeric latte warm.

Health Benefits of Turmeric:

•   • Curcumin in turmeric helps reduce inflammation and boosts immunity.
•   • Black Pepper enhances curcumin absorption for better health benefits.
•   • Cinnamon supports blood sugar regulation and promotes digestion.