Spiced Masoor Dal (Red Lentil Curry) | Protein-Packed Indian Recipe

Ingredients:

•  • 1 cup Bumi Spices Masoor Dal (Red Lentils)
•  • 1 tbsp ghee or oil
•  • 1/2 tsp mustard seeds
•  • 1/2 tsp cumin seeds
•  • 1 medium onion (chopped)
•  • 2 cloves garlic (minced)
•  • 1 tomato (chopped)
•  • 1/2 tsp Bumi Spices Turmeric Powder
•  • 1/2 tsp Bumi Spices Red Chili Powder
•  • 1/2 tsp Bumi Spices Garam Masala
•  • Salt to taste
•  • 3 cups water
•  • Fresh coriander for garnish
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Instructions:

• Rinse the masoor dal and soak it for 15 minutes. 
• Heat oil in a pan, add mustard and cumin seeds. 
• Once they splutter, add onions and sauté until golden. 
• Add garlic, tomatoes, and spices. Cook for 2 minutes. 
• Add lentils and water. Cover and cook for 15 minutes until soft. 
• Garnish with fresh coriander and serve hot with steamed rice or roti.

Health Benefits of Lentils & Spices:

•  • Masoor Dal: High in protein and fiber, great for digestion and muscle growth.
•  • Garam Masala: Aids digestion and boosts metabolism.
•  • Cumin & Mustard Seeds: improve gut health and reduce inflammation.