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Healthy and Delicious: Exploring Low-Calorie Andhra Recipes
Prema , March 2, 2024
Healthy and Delicious: Exploring Low-Calorie
Andhra Recipes
Andhra Pradesh is a paradise for food lovers, known for its bold flavours, tangy tamarind-infused dishes, and mouth watering sweets. But did you know that Andhra cuisine also offers a variety of low-calorie recipes that are both healthy and delicious? If you’re looking for nutritious yet traditional dishes, Andhra food has a lot to offer. From simple lentil-based curries to steamed delicacies, these recipes are perfect for those who want to enjoy authentic flavours without worrying about calories.
Healthy Andhra Healthy Food Options
Andhra Pradesh cuisine offers some of these excellent healthy food choices:
• Pesarattu (Green Gram Dosa) – A nutritious and protein-rich dosa made from green gram (moong dal) and served with tangy ginger chutney. Unlike regular dosa, it requires no fermentation and uses minimal oil.
• Ragi Sangati (Finger Millet Balls) – A highly nutritious dish made from finger millet and served with a light dal or buttermilk-based curry. Ragi is rich in fiber, which helps in digestion and keeps you full longer.
• Uggani (Puffed Rice Upma) – A light and filling breakfast made from puffed rice, onions, green chilies, and a dash of lemon for a refreshing taste.
• Gutti Vankaya (Stuffed Brinjal Curry) – This dish is prepared using small brinjals stuffed with a mix of roasted spices and tamarind. When cooked with minimal oil, it becomes a tasty and healthy addition to your meal.
• Vegetable Annam (Vegetable Rice with Millets) – A nutritious rice dish made with mixed vegetables and millets, making it fiber-rich and light.
• Thotakura Pesarapappu (Amaranth Leaves with Moong Dal) – A protein-rich dish with leafy greens that aids digestion and boosts immunity.
