Cardamom is a fragrant spice often added to lose leaf tea blends. Some of the benefits of cardamom tea blends include anti-inflammatory properties, aiding digestion, boosting heart health, and more. Cardamom adds a spicy, slightly sweet flavours to any tea it's added to.

 Cardamom is a spice in the same family as ginger and turmeric. When used in tea, blends usually contain either whole cardamom pods or cardamom seeds, both of which have a spicy, warm flavours.

 Green cardamom is most commonly used in tea blends, but some may also feature black cardamom, which is darker and slightly smokier. 

 Some of the benefits of cardamom tea include reducing inflammation, aiding digestion, and boosting heart health. 

 A soothing cup of cardamom tea can help with inflammation. Studies suggest that cardamom tea contains anti-inflammatory properties. While inflammation is the body's way of protecting itself, chronic inflammation can have negative consequences for your health. While a good cup of tea shouldn't be your only way of calming inflammation, it's a good addition to a healthy routine.

 If you're having stomach troubles, or just want something soothing to drink after a heavy meal, a cup of cardamom tea can help. Along with similar spices like ginger, cardamom has been used as an herbal remedy to aid digestion for hundreds of years. Studies suggest that it may also help with digestive issues.

 3. Cardamom tea is good for heart health

 A cup of cardamom tea can play a small part in maintaining a healthy heart. Some studies have shown that cardamom can help to lower blood pressure and improve antioxidant status.

 4. Cardamom tea is good for your teeth

 Looking to protect your pearly whites? Cardamom is a popular post-meal breath refresher. While some people eat whole cardamom pods to freshen their breath, a cup of cardamom tea is a great alternative. Studies suggest that cardamom can help to improve overall oral health and prevent cavities. 

 We love teas with beneficial properties, but we choose our teas first and foremost based on their great taste. Cardamom is the perfect complement to other ingredients in spiced tea blends like chai. Spicy, warming, and with hints of citrus and mint, cardamom is a unique flavour that pairs wonderfully with loose leaf tea.

 Loose leaf tea is one of life's little pleasures, and it's a great added bonus when it can help keep you in tip-top health. Loose leaf tea is flavourful, hydrating, and often contains beneficial properties. That said, loose leaf tea isn't a cure for any illness, and you should definitely talk with your doctor if you're feeling unwell. We like to think of the benefits of loose-leaf tea as an added bonus: something that can help to nourish your body and mind as you enjoy a soothing, tasty cup of tea.